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Everyday Energy Bites

The perfect, nutritious, everyday energy boost!

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 13 Bites
Author Foodbodybliss


  • 2 cups raw cashews
  • 1 cup old-fashioned oats
  • 4 medjool dates (If not soft, let soak in hot water for 10 minutes)
  • 1/4 cup ground flaxseed
  • 2 tbsp chia seeds
  • 2 tbsp water
  • 1/2 tsp cinnamon
  • 1/4 tsp Kosher salt


  1. Measure all ingredients into a food processor.

  2. Blend until mixture pulls away from the sides of the bowl. The texture should be slightly sticky, but easy to work with.

  3. Press mixture into the mini muffin pan.

  4. Cover with plastic wrap, and refrigerate for 30 minutes.

  5. Remove bites from pan and store bites either in the refrigerator or the freezer. (If stored in the freezer, they are best individually wrapped.)