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foodbodybliss

🍴Recipes for health and happiness. 🍌🍲🍪
@foodbodybliss
#foodbodybliss
10K-41:50
1/2-1:34
marathon-3:12
Dream goal: sub-3! 🏅

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Dinner and meal prep all in one and DONE!! 🙌🏻 #mealprep #healthymealprep #allforthegainz #motherrunner #winnerwinnerchickendinner #foodbodybliss

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Heyyyyyyy healthy faux Snickers bar with added protein. You be lookin’ gooood!! Haha 😆No but seriously, these are BOMB guys!!!! They’re perfect post workout, on the go, or just a healthy treat when you need a little somethin’somethin’. Make your stash now!

https://www.foodbodybliss.org/chocolate-peanut-protein-bites/

#chocolatepeanutbutter #proteinbites #proteinbars #postworkoutsnack #igrunners #motherrunner #runnerfood #justeatrealfood #foodbodybliss #snickersbutbetter #alaskarunners #marathontraining

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Weekends and waffles go together like nothing else. This new recipe on the blog today is my family’s go-to waffle recipe!

Light and crispy Whole Wheat Protein Waffles 👌

https://www.foodbodybliss.org/whole-wheat-protein-waffles/

#waffles #proteinwaffles #healthywaffles #veganoptions #runnerfood #justeatrealfood #foodbodybliss #motherrunner #marathontraining #igrunners #therungroup

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Enjoying a little #runfastcookfasteatslow brunch this morning! Spinach and [Edamame] Frittata & Apple Cheddar Scones! We will be making these again!
@shalaneflanagan @elysekopecky
#justeatrealfood #sodelicious #bestsconesever #runnerfood #foodbodybliss

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Tired of resorting to the same ol’ store-bought chocolates for Valentine’s Day?? These easy, decadent and oh-so-indulgent chocolates are EXACTLY what you’re looking for. If you have 15 minutes, you can make these chocolates!! What are you waiting for?? https://www.foodbodybliss.org/cherry-almond-chocolate-squares/

#valentineschocolate #homemadechocolate #simpletreats #vegantreats #dairyfreechocolate #igrunners #motherrunner #therungroup #runspo #runnerfood #justeatrealfood #alaskarunners #marathontraining #foodbodybliss

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Meal Prep ... Thursday? 🤷🏼‍♀️ More time to play this weekend, so it’s all good!! 😋👍 #mealprep #easymealprep #endurancefuel #pinchofyum #motherrunner #runnerfood #alaskarunners #therungroup #justeatrealfood #foodbodybliss

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Anyone in the market for a healthy, yet flavor-rich Valentine’s dinner to cook at home?? I gotcha covered with this Lemon Teriyaki Shrimp with Kale over Brown Rice 😉
Check out the recipe on the blog:
Https://www.foodbodybliss.org/lemon-teriyaki-shrimp-with-kale-over-brown-rice

#motherrunner #therungroup #runspo #runnerfood #valentinesdaydinner #justeatrealfood #alaskarunners #marathontraining #foodbodybliss

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Opted for a cross-country ski today in place of my easy run. Most of the roads and trails are still soft from the most recent snowfall, and all that micro slipping is hard on my hamstrings 😛

I was treated to some gorgeous sunlight that literally disappeared after taking these pics! So beautiful!
I encourage you all to get out there and enjoy some outdoor time! Even if it looks dreary out, you never know when you’ll get treated to something beautiful! 😊❄️☀️ #runspo #motherrunner #marathontraining #alaskarunners #therungroup #nofilter #nofilterneeded #foodbodybliss #enjoythelittlethings

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Truth: I’m a little bummed with my January training. BUT, I’m going to take that and use it as motivation to do better and focus harder for February. January is always a tough month for me when I’m in AK. It’s so dark, and so cold ... I find I always struggle with this month.
Positives: 1)It’s not January anymore 😉. 2)We’re finally gaining noticeable daylight!! 3)Injuries continue to remain at bay 👍

So really, lots to be grateful for and look forward to this next month. I’ve just transitioned from a hill work training block to a few weeks that focus on speed work. So, I’m excited to get some speed back into my legs before the marathon buildup begins in March!! Let’s do this!!! #run #marathontraining #alaskarunners #coldrun #letsdothis #staypositive #stayfocused #nevergiveup #foodbodybliss #therungroup #runspo

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