The Sweet Stuff - Understanding Added Sugar

The Sweet Stuff — Understanding Added Sugar

Added sugar is a pretty hot topic these days–and it should be. More than half of Americans consume too much added sugar. Of that population, they each intake a whopping 105 grams every day, on averageĀ¹. That’s the equivalent of over half a cup of granulated sugar. Daily! This is very concerning considering how many …

Power Up Salad

Power Up Salad

We’re beginning to get little tastes of summer here and there. I’ve even been able to do several runs outside in a tank top, which felt glorious! I’m in the middle of marathon training right now, so I’ve been paying closer attention to my nutrition. Specifically, I’ve been focused on making sure my micronutrient needs …